HAVE YOU HAD YOUR PROTEIN TODAY?
If you are combining a weight loss program with strength training, you may need to increase the amount of protein you are feeding your body. Protein is one of the essential sources of energy. It also assists in building and repairing bone tissues. Overall, protein is critical to any diet plan.
The general rule of thumb [...]
LEARNING TO LOVE VEGETABLES
If you are on a diet, you might consider becoming a vegetarian. Plant-based foods are low in fat and saturated fats, contain no cholesterol and are high in essential vitamins, minerals and other nutrients. They also contain disease fighting nutrients, such as fiber, antioxidants and isoflavones. If you wish, you can become a total vegetarian, [...]
JUST A SPOONFUL OF SUGAR
If you have a sweet tooth and you are on a diet, you probably are aware that there are many choices to replace sugar. It seems every time you walk down the sugar aisle, there is something new. Moreover, there is still a lot of controversy surrounding the various different types. Maybe this will help [...]
CHROMIUM – THE FORGOTTEN MINERAL
Chromium is a trace mineral, a nutrient found in common foods. It helps the body properly convert glucose in foods into energy. If you are dieting, you might want to consider adding this mineral to your daily intake of vitamins and supplements.
Why you might want to add it to your diet is simple. Chromium [...]
